# do you even do bike yoga bro?

Don’t let me scare you away with the word YOGA in the subject line my fellow mountain bikers! Yes, the word yoga seems to have popped up everywhere lately, it almost seems as overused as the word “enduro” or “adventure” these days, or as trendy as coconut yogurt and paleo bread rolls (almost just as expensive too), but there is good reason why more & more people have become aware of this thing called Yoga, and that is the simple reason that people have started to realise that you need to do more of it to keep doing the things that you’re most passionate about. Yes. To improve your riding or racing you need to invest the time into doing these additional things to help with your main focus, or main sport - whatever that may be. In this case, I’ll be focusing on mountain bikers and trying to help them understand just how beneficial a few simple “asanas” poses can be.

I’m not going to try and impress you with crazy sounding Sanskrit words like Urdhva Mukha Paschimottanasana when I can just say up dog yo! I want to keep this simple and straight forward, no airy fairy business, just a plain and simple aid to help your body to cope with all the stresses related to biking, racing, traveling and of course those darned things we all know far too well called injuries. This is not to say that I dislike all the other yogic elements, but I’ll leave that up to you to explore & discover for yourself.

I’ve started with a few super basic warm up, stretching poses for pre and post rides. You can do these anywhere, even in your bike gear with your knee pads & helmet still in place. No need to go out and buy a new tight fitting, crazy patterned, neon coloured yoga outfit that will most likely break the bank for these moves (although it is pretty awesome that you can wear bold, crazy printed tights in a yoga class; but beware when you step outside the studio, you might get a few funny looks). 

Please do read the instructions and don’t just follow my drawings - I tried, but they’re far from perfect ;)

1) Childs pose (Balasana):

How to: Bring the knees to your mat & sit on top of your heels. Either have your knees wide open or touching. Let the torso drop down, and your forehead touch the mat.

Either extend your arms forward or take your hands back and grab your ankles.

Benefits: Gently relaxes the hips, the thighs & ankles. Relieves back & neck pain.

For how long: As long as you like & whenever you like.

2) Thread the Needle - shoulders:

Thread the Needle opens up the shoulders and chest, and relieves tension that builds up in the upper back and neck.

How to: Begin on your hands and knees, and bring your right arm across your body under your chest. Rest your hand on the floor with the palm facing up. Lower your upper body, resting your head and neck on the floor, keeping your left arm outstretched in line with your body. Keep your head facing to the left (towards the hand that is stretched beneath your torso). You can now either hold this pose as is, or lift your left arm off the ground and reach towards the sky, finding the position that offers the deepest stretch without being painful. Release and switch arms.

3) Downward facing dog (Adho Mukha Svanasana):

How to: Press your hands flat on your mat, especially the space between the index & thumb.

Bring your feet hip width apart.

Rotate your shoulder blades away from each other - hollow your armpits, lift your sits bone up & lengthen the spine, especially the lower back.

Benefits: Strengthens upper body

Relieves stiffness in the shoulder blade area.

Strengthens the ankles & opens the back of the legs - hamstrings & calves.

Energizes the body.

Rejuvenates the brain & heart with fresh flow of blood due to the lowered trunk.

For how long: Really feel into this one, walk your feet out, bend your knees, stretch those shoulders, move around, but then find stillness in the pose for at least 10 solid breaths. No point rushing any of these.

4) Pigeon (Kapotasana):

How to: From down dog, inhale & lift your right leg up, exhale & bring your right shin & knee down to the front of your mat.

If you can, move your shin to make it as parallel as possible to the top of your mat.

Extend your left leg back. If your right hip is very far away from the mat, you can place a block or a towel under it to help keep your hips in line/square to the floor.

Place your hands either side of your hips.

Inhale, look up, open your heart.

Exhale as you slowly lower your torso towards the mat on top of your front shin.

Extend your arms forward & rest your forehead on the mat, on your arms or on top of a block.

Benefits: Deep hip stretch.

Stretches the thighs, groin, psoas & the buttock muscles.

Relaxes the shoulders.

For how long: To really receive & feel the benefits of this pose, hold between 3 - 5 minutes, so do make sure that you’re in a comfortable position & use props, they’re your friends!

5) Squat:

This yoga pose opens up the hips and stretches the groin, ankles, thighs, and torso. It also helps with balance, concentration, and focus, which is always useful on the bike.

How to: To begin, squat with your feet as close together as possible, then spread your thighs and lean forward, fitting your body between your legs with your elbows forward. Press your elbows against your inner knees, pushing outward as you bring your palms together. Hold as long as you can.

6) Rag doll - forward fold (Uttanasana):

Another pose that I’ve found is excellent for easing back pain is the Forward fold. Stand with your feet shoulder-width apart, and bend forward, letting your head, neck, and arms dangle. Relax and allow gravity to do the work. You can then ease into a forward bend and grab your feet with your hands for an even deeper stretch of the back and legs.

Forward bends stretches & strengthens the back, especially the lumbar spine, it stretches the front of the hips & hamstrings. It tends to slow the body down, and helps one to move inward. They are calming, soothing & unwinding.

7) Tree Pose (Vrksasana):  

How to: Find your balance, shift your weight into left leg, slowly bend your right knee, turn it out away from you (but keep those hips squared to the front) and place your foot either above or below your knee - never push into your knee. Find your balance, focus on one spot in front of you, and then lift your arms up to the sky. If you want more of a challenge, close your eyes or sway your arms in the breeze.

Benefits: Increases balance, focus,concentrations and strengthens the knees & ankles. Be mindful not to push onto your knee - place your foot either above or below your knee.

8) Reverse Pigeon - hamstring stretch:

This one is currently my favourite. Lying down on the floor and stretching out the hamstrings and opening up the hips after a hard ride feels so good!

How to: Lie flat on your back, legs outstretched towards the sky. Place your right ankle just above your left knee and grab the back of your left leg, pulling it towards your chest. You can keep your left leg straight, or you can bend it at the knee, letting your lower leg dangle. Allow your right hip to open up more and more as you draw the left leg towards you. Hold this pose for a minute or two, gradually deepening the stretch. Release and switch legs.

9) Seated Twist:

There are many variations of this pose, but regardless of how you choose to execute it, the benefits remain the same–stretching and strengthening the hips, spine, and shoulders. It reduces neck and back pain and helps build flexibility through the spine.

Twists increase flexibility to the spine & hips, helps to release tension around the spine, tone abdominal organs, aids in digestion, detoxifies & helps to quiet the mind. Helps to move every inward. They are integrating, balancing & uplifting

10) Corpse pose (Savasana):

How to: Lie on your mat & extend your legs forward. Open the legs as wide or wider than your mat. (You can place a bolster or rolled up blanket under the knees when in a studio). 

Rest your arms by your side & turn your palms to face up.

Relax your shoulders, arms, abdomen, hips & legs.

Slightly tuck your chin to lengthen your spine.

Relax & slow down your breathing.

Benefits: Calms the brain & releases stress.

Relaxes the body.

Relieves mild depression.

Reduces fatigue, headaches & insomnia.

Savasana lengthens & strengthens the spine, creating maximum space between the vertebrae. It integrates spinal curves and allows for deep rest & relaxation. It helps integration of the benefits produced during the yoga practice. Grounding, stabilising & expanding. It teaches us to surrender & trust, and is also a great place to practice visualisation of what you need to be doing, whether it is going through the race course in your head, motivational messages or just focusing on the task ahead.

For how long: In a class situation we allocate 5 mins of Savasana for a 60min class and a 10min Savasana after a 90min class. Really do make time for this. It is one of the most vital poses in yoga & gives your body the time to absorb everything you’ve done for it.

Next time I’ll give you a few strengthening poses that will help with your mountain biking antics.

Peace out,

Anka x

My complete Tour Aotearoa packing & gear list.

Ok, you guys, here it is, my complete packing list of what I took with me on the Tour Aotearoa. As a bike packing newbie, or rookie, whatever you want to call it, I really looked for these sorts of posts to see what people took with them, what worked and what didn’t work, as I had no idea where to begin, so I thought I’d post about my experience and hopefully I can help or assist with the packing dilemma of such a massive undertaking and adventure when you decide to go on your trip of a lifetime.

My life essentials for 18 days.

Bike Setup: Juliana Nevis carbon hardtail, 27.5 size wheels. This was my first time riding a hardtail - ever! I would have like to take a 29er with some suspension, but my final decision came down to the fact that I needed as much space as possible for my frame bags, so hardtail it was with a Rockshox RS-1 suspension fork (to give my broken hand a bit of relief). A lot of people had rigid forks, but I would highly recommend a bit of suspension if you plan to go off-road a lot like we did. I also added two things that I’ve never used before, the first one was Cane Creek bar ends, which I grew to LOVE. Except that you hook onto things that you never would have hooked onto before, so beware of getting high sided off cliffs. After I broke my hand, I also decided to add some Aero bars onto my already strange cockpit. A wee bit wobbly at first, but after 90 mile beach, I seemed ok. I used these a lot and it was great to be able to change up positions, although I did get quite sleepy leaning onto these at times. I would highly recommend these. Also great to dry out towels, clothing and as my helmet hanger. I went with SRAM 1X11 setup with a 30T chainring and it worked flawlessly. Crankbrothers Candy pedals, SRAM ROAM wheels (I’m not a carbon fan), Maxxis ICON tyres, SDG saddle.

Bike Bags: AlpKit bike bags from the UK. My initial decision to go with them, were the colours that they offered, not too many companies offer bright flouro orange bags, and I wanted to be very visible on the roads (I’m pretty nervous on the road). They were also quite a bit lighter than most other bags out there, and I just loved their whole vibe - all the bags worked like a charm. Highly recommended :)

1 x Custom Stingray frame bag.

1 x Koala saddle bag that I left on my bike the whole time and just re-packed every morning.

1 x Front 20L Airlock Xtra Drybag for my tent & sleeping that I just strapped straight onto my handlebars. To keep the roll nice and small, I wrapped my sleeping bag around my tent, wrapped my thermarest around my sleeping bag and synched them all tightly together to fit in the drybag. AlpKit do offer a stiff Kanga harness for the front, but I didn’t have the need for it, and I preferred the simplicity of just having the dry bag tie straight onto the bars.

1 x Roo pouch on the front of my drybag where I kept my headlamp, chain lube, bike tool and rag. 

1 x Big Stemcell on the front of my top tube where I kept my phone, snacks, little bike lock, spork, trail directions & more snacks. With my frame being a size small, I found this bag to be too big and floppy when filled to the brim and it would touch my knee’s when pedaling, so I mounted it on top of my stem, fitting perfectly between my aero bars. I glued some velcro to the top of this pouch for my Garmin, as the mount didn’t quite make it to me in time before the Tour. 

1 x Fuel pod pouch where I kept my water bottle, sunblock & it fitted a nice medium sized banana too. 

The bags were all really waterproof, except for the time that I slipped crossing a massive river and completely submerged my bike and myself under water. I also just ended up wrapping all my things in good old plastic bags before packing up as we had some crazy wet weather and rain storms on the South Island. I kept all my soft goods, like clothing in my saddle bag and then all my heavier things and food in my frame bag. 

Clothing & other gear:

2 x different brands of chamois shorts to change up the “tread” every day. I loved my Juliana Capo shorts and my Ground Effect Siren shorts. Make sure to wash my chamois everyday, I was riding with both of them everyday :)

1 x long sleeved hiking type shirt with mesh and ventilation. I loved this shirt and wore it pretty much every day. It dried quickly, didn’t really smell that bad and I didn’t have to worry about sunblock on my arms. It’s crazy how this shirt faded to the shape of my hydration pack. This ended up being my only shirt as I lost my other riding shirt somewhere along the way.

1 x short sleeved Mons Royal wool riding T shirt. You HAVE to take wool, it does not smell, trust me. Although I ended up losing this one, and I had to worry about sunburn with the short sleeves, this ended up being my chill shirt after riding.

2 x sports bra’s. One Lululemon and one woollen Mons Royal bra. In hindsight one would have been enough, as the days were so long, that once you were done, you never really bothered to wear a bra. Again, wool is the way to go. Never mind this section guys!

1 x pair of woollen Icebreaker underpants. They were great, but again, not really needed as you just end up going commando.

1 x comfy, loose Lululemon casual pants. These were my best. I dreamed of slipping into these during the day and when I finally did at night, they were just fabulous. I suggest loose, baggy pants to give your bum a bit of a breather. The last thing you feel like doing is putting on some super tight compression tights.

2 x pairs of woollen socks. One pair to ride in and one pair to put on at night. I could wear these for days without washing them, because they were wool.

1 x medium weight woollen long sleeved thermal. This was great for after rides, but could also be worn when riding in the cold.

1 x small, lightweight puffy with no hood. To keep it smaller & more compact.

1 x wool buff for those chilly days and also my beanie at night.

1 x orange hi-vis vest - Castelli- which I wore when riding on the road, but it also worked really well as a small windbreaker either over my shirt or under my rain jacket.

1 x proper rain jacket - no cutting corners here. I used an Acre jacket which was super lightweight and simple, but very waterproof, with pit zips to breathe. I also took the hood off this jacket as I was wearing my helmet, but took it with me just in case.

1 x pair of Endura rain shorts. I used these A LOT. In the end, your lycra would get wet, but it did give you a good few hours before you were soaked through.

1 x glove - I was wearing a cast on my right hand, so just took one of my Giro long fingered gloves, chopped off the fingers and had a short fingered glove for my left hand. I only wore this for sun protection.

1 x set of Leg Warmers which I bought on the South Island as I was freezing in the chilly mornings & evenings. I even wore them during the day at times (not shown in photo).

1 x Giro Montaro MTB helmet. Love this lid. Probably the only one on the Tour with a MTB helmet. Sven modified my helmet a bit to add a very dorky touch, but it was probably the thing that I LOVED most about my gear and so many people asked me where I got it from. He put three bits of velcro on the back of the helmet to attach a neck and ear fabric cover attachment thingy that I could take on and off, but left on for the most part of the ride.

1 x Oakley Radar sunglasses.

1 x Evoc CC Race 3L hydration pack for my water. Most people went with no pack to keep the weight off your bum, but I didn’t have room for bottles and I don’t mind carrying a pack. This one was great, it had a 2 litre bladder and enough room for a jacket and some snacks. It also had two small zip pockets on the waist band where I kept my lip block, chamois cream and snacks. I also attached my Spot tracker onto the back of the pack.

1 x pair of riding shoes. I started off with sneaker type, comfortable shoes, which I usually ride & race in, but due to them being too soft for the distances I was riding, and me almost having to withdraw from the ride due to strained achilles and those in turn causing major knee issues, I had to go to the nearest bike shop and invest in a super duper expensive pair of carbon soled xc shoes. They saved my ride. No shit. Lesson learnt. They were not so great on the off road bits where we had to hike a bike, but hey. I do however still have tingling numb toes from spending such long days in these hard shoes, so I would suggest an insert of some sort. I do still highly recommend my comfy sneaker type shoes for riding - just not when you're riding 12 - 15 hours a day!

1 x XS travel towel. 

2 x super lightweight dry bags. A small one for my toiletries and a bigger one for my soft goods I wasn’t wearing.

1 x Big Agnes Pitchpine UL45 sleeping bag - AMAZING bag.

1 x Big Agnes Fly Creek 1 Platinum super duper lightweight tent.

1 x Therm-A-rest NeoAir Xlight Small with a repair kit.

1 x Inflatable Pillow - probably could have left this behind, but it was so small.

1 x SnowPeak LiteMax stove with a Trek 700 Ti cooker & a Snowpeak TI spork - the long one, as the short one would leave your entire hand covered in food when you’re trying to eat out of your dehydrated packet. I carried this on the North Island, and ditched it for the South Island. Should have done it the other way around, but I found buying food was easier than cooking when I was knackered and finding dehydrated meals.

1 x Water bottle 

2 x Electrolyte tablet tubes. Restocking these whenever I could.

1 x Black Diamond ReVolt headlamp - I used this with normal batteries as it was one less thing to try and charge at night.

1 x Lezyne rechargeable front light - amazing. I ended up using all my lights A LOT and really fell in love with my sunrise and sunset riding hours. 

1 x Lezyne Zecto drive rechargeable rear LED light. Sadly lost this guy on the last day, but I used this ALL the time.

1 x Anker PowerCore 20100 battery pack. It is quite a weighty charger, but it lasts for days and could charge my phone and both lights at the same time.

1 x iphone & charging cable.

1 x Spot Tracker - which was great for people to find you & it made me feel a bit more at ease when I was riding by myself at night, as it had an emergency button if you needed to use it for some or other reason.

1 x Garmin Etrex 20 - once I figured it out, it was amazing. Long battery life and I’d just replace batteries along the way. Helped me from getting lost many a times and staying on our designated route. It also held up in the pouring rain.

1 x Kiwi bungee/strap thingy for anything and everything.

Tools: 1 x set of brake pads, multi tool with long enough tool bits, stand alone chain breaker, electric tape, pump, duct tape, spare valve, valve remover, 2 x lightweight tubes, spare cable, tire boot, puncture kit, plug kit, chain link, derailleur hanger, zip ties, chain lube, rag, small Leatherman Squirt tool, small PacSafe bike lock (used a lot on grocery runs) and spare batteries for headlamp & spot tracker. 

First Aid kit: Small packet of wet wipes for those days you don’t get to shower, plasters of all shapes and sizes, alcohol wipes, Compeed blister plasters - loads of these, as they are the only plasters that work on your bum. Yep, bleeding saddle sores, no problem with these guys. Just don’t try to peel them off, it is very painful! Strapping tape, Charcoal tablets & Immodium for upset tummies, lots of pain killers and Blistex for burnt lips.

Toiletries: small chopped off toothbrush, small toothpaste, talcum powder in small container, Paw Paw cream, small wash all soap for laundry and a small Dr Bronners peppermint body wash, lip sunblock and normal sunblock and sandfly repellant - a MUST have in NZ.

Food: I always had a can or packet of Tuna in my bag, a few nutty bars of some sort, a chocolate bar, a cookie, an apple or banana or two and then I would buy food and stock up whenever I had the opportunity to. Stores and towns were few and far between, so when I got to a cafe I would just buy whatever, chocolate milk, double thick milkshakes, iced coffee’s, chips, pies, avocado’s, nuts, chocolate, triangle sandwiches - which fits nicely into frame bags by the way. When I got to a place that made toasted sandwiches, I’d stock up, one to eat right away, and two to go please. I had cold toasties with a tuna packet many evenings for dinner. Lucky for me it was near Easter, so I ate A LOT of hot cross buns. When I got to a gourmet cafe, I’d really stock up on little quiches, pies, samosas and banana loaf. Yumm. I ate A LOT, but we needed it, riding between 12-15 hours a day. My fear was running out of food & my favourite was finding a cafe who served iced coffee’s with the ice cream and whipped cream - the works - those would give me an extra boost.

Things I started off with, but ditched along the way:

• Casual shoes. I just rocked bare feet or walked around like a penguin in my bike shoes.
• Short sleeved shirt - well I lost that one.
• My cooker - I would just end up buying food instead whenever I could and stash it for later. It was easier and quicker.
• Baggy shorts. I started off with these on day one, and even though they were super light, it was just not necessary to have with me.

I think I just about covered everything. It may bore most to death, but it was so helpful for me when I came across people’s packing lists when I was preparing for this trip. Remember, Less is BEST.

Get out there, go on an adventure & try something new!

peace out, Anka

Rally of Aysen Patagonia.

A week of coaching a new generation of Chilean women when they got thrown in the deep end.

The majority of women, I’ve noticed, usually start riding mountain bikes much later in life. For the most part we didn't grow up rallying around on bikes, or hanging out at the local BMX track pulling wheelies, skids and manuals. Of course there is the small percentage of lucky one’s who do start early, but most of the women that I have met through riding bikes all seem to have started later. Not late as in too late, but much later than most of the guys.

It’s usually picked up after university or collage, or even after spending a few years dedicated to a career.  It’s usually after the party phase, the boy chasing phases, the very awkward “is it cool” phase or often after a break up; with all of those silly things out of the way, women reach a stage in their lives where they actually start doing what they want to do and not what they think society wants them to do. We stop caring about what the guys might be thinking, or what’s cool or ladylike enough. This means we have some catching up to do with the boys, but that’s ok, because we’re not trying to compete with the boys, we just want to ride bikes and have fun and explore this new form of independence and freedom and the challenges that go along with it. 

Maria conquering the first big climb and timed stage of the week that ended high above the tree line with breathtaking views. 

I have been thinking about the above since returning from an amazing trip to Patagonia, Chile for the Rally Aysen Patagonia. A group of us were literally thrown in the deep end to test out a new race concept and route. One part endurance another part enduro mixed with full time adventure. The group or guinea pigs assembled was large and diverse, from all corners of the globe with varying degrees of experience and skill levels. From bike-a-holic lifers to the freshly converted. This is where Bernie and Maria enter the picture. Two very capable girls from Santiago, who were to be be my riding companions for the week. 

Feeling right at home in this Beech Forest.

I’ve been fortunate enough to do this sort of thing for many years now, yet I still get those jitters; all the unknowns of a new destination, new tracks, new challenges, unknown food, weather, itineraries, challenges and risks. Part nerves and part wonder and excitement. The only difference between myself & these girls, was that I knew this feeling, I’ve been through it many times over the past few years, but Bernie & Maria have only been riding mountain bikes for the past four months. This week was going to be a challenge for them in every way. It would entail their biggest climbs, longest days, most miles and hardest downhills they had ever attempted all in four back to back hot and intensive days riding with a bigger group but also at times soldiering on alone against the clock a couple of times each day. I was there to help them along, offer some tips, a bit of skills and technique advice, encouragement & of course lots of laughs. 

We wanted to show that even if you’re new to the sport, a good attitude, willingness to learn, to push yourself, to be outside of your comfort zone & to have fun with something new is something very attainable for all women out there if you set your mind to it. You don't need years of riding or coaching under your belt, you can bravely dive right into the deep end and the results may surprise you. I personally believe that getting thrown into the deep end is a good thing at some point and that there is no better way to improve your skills than during an event like this one where you just have to simply get on with it. This rally covered all the elements that really teaches you how to get out there and ride your bike under every condition in both a social and solo environment.

Chile doesn’t have a huge women’s cycling population, it’s just not really in their culture to go out and do these sort of macho things, that is why this was so important for Maria & Bernie, to show the women and young girls in Chile, that yes, they can do this sort of thing and that it’s RAD. They are the next generation of women that will inspire & encourage other girls to ride bikes and explore the nature & diverse beauty and varied landscapes that Chile is famous for. 

Here’s a few things i have learnt from starting in the deep end like Bernie and Maria did that week. 

• Ignorance is bliss. I learnt on the steep near vertical trails of Laguna Beach, steep up and even steeper down, there was no trail grading system to tell me what i could or should and should not ride. Same for the girls here. New trails and blind riding in sometimes virgin native beech forest littered with natural obstacles. There is nothing wrong with walking short sections and i don't encourage foolishly riding over your head but by completing the entire route with us their preconceived ideas of their skill ceiling was raised significantly and they left better riders because of this.

• Hike a bike opens new doors and destinations. The riding scene in Patagonia is still in its early days, so without a big network of climbing tracks to reach the best descents meant slogging with your bike on the back of your shoulders through forests and up scree slopes. The payoffs descending nearly always outweigh the effort, not to mention its a great excuse for some snacks and refreshments when you summit. 

Bernie launching logs and feeling very comfortable after being taken outside of her comfort zone the past four days. 

• Timed riding is not only for experts. While we were in Chile for the experience rather than just racing it did allow Bernie and Maria to be on their own, to focus on the task at hand and put all the advice given and tips to use. They learnt to read and interpret the terrain by looking ahead and making quick decisions, maybe try something new and slightly scary.  Whether you’re railing it, getting off, running, tipping over, nailing a section, unclipping, spazzing out or whatever you’re doing, you’re learning something every single time. At the end of the stage you get to share all the adrenaline and excitement with your fellow riders and there is a buzz in that too.

• Nerves are good. They are a powerful tool that you learn to both control and take note of. You learn to cope with situations under pressure and that translates back to every day life at work and at home and school. It will make you stronger and more confident. 

• Theres nothing wrong with being at the back in a big group ride. This is how i learnt to ride - trying not to get lost or left behind. You push yourself that little bit harder and you get to mimic the boys or other stronger riders in front of you, see their lines, emulate their body position, style and technique. So never fret when you are the slower rider at the back of a group, as that will turn you into a better rider in time.

• Overcoming and persevering when it gets tough is hugely rewarding. Maria and Bernie killed it. Their biggest days on a bike yet and back to back for four days without giving up ever. Their positive attitudes and big smiles were contagious and rubbed off on a lot of people. It will make or brake you. A trip like this will either make you fall head over heels in love with riding, or it can make you absolutely hate it either way you will find out pretty quickly if this sport is for you. If you embrace all the elements of such an adventure, you will without a doubt as proved in the girls case become better riders for it and leave the week with a whole new big group of friends and friendships. 

That adrenaline buzz you only get after a race. Story time.

I sure do hope that this experience will be the start of their passion for bike adventures and exploring and that they can pass this new found love on to other women in Chile & abroad. 

Cheers Chile, muchas gracias. Nos vemos mas tarde! 

Anka

Home for the holidays & happy 2016 yo!

After quite a big break off the bike, it was time to pack away the gardening & DIY tools, and throw my leg back over my steed and get back to riding. I couldn't think of a better way to kickstart my summer riding than by jumping into the deep end and heading out on a big heli ride mission up Starveall mountain. An all time favorite of mine, in our backyard, which also just happens to be the very first heli drop we ever did when we looked at moving out to New Zealand, so it's quite special to me & always reminds me of why we moved out here in the first place.

The Starveall heli ride starts off on beautiful open tussock fields, with spectacular never ending views, and as you start dropping down, you ride through scree fields, massive rocky sections and eventually get to the tree line where you enter into the most beautiful, ancient, root cladded Beech forest that keeps you on your toes for the next few hours until you reach the river far, far below. To me, nothing quite compares to riding through a cornflakes cladded native beech forest with it's musty almost apple cider like smell.

Now that I was back on the bike, it was time to head to Nydia Track, one of my all time favorite places & tracks to ride for an overnighter with some visiting family who tramped in, while we biked. Nothing beats riding this track on a beautiful summer's day, catching glimpses of the turquoise water and the bobbing boats peeping through the podocarp forests, along the route. The best part of course is reaching On The Track Lodge, having a cold beer, amazing home cooked meals & settling into your cabin or yurt for the evening - not to mention the hot tub under the stars...

This photo above from Nydia Track, is what made me fall in love with New Zealand. The lush native forests & bush fascinates me & I'm in utter awe of it every time I set foot amongst these old, magical giants and to be able to ride my bike through these forests never gets old. They make me feel alive.

Not that Sven & I ever need an excuse to head out on a road trip, but with my sister & her husband visiting us, we loaded up the trusty van and headed out on a roadie starting off on the beautiful East Coast to show them our new home country. We had a little evil plan to show them all our favorites, hoping to entice them to move out here. It's not hard to convince anyone of anything when the beauty of all these magical places, speaks for itself. The joy of having visitors, is that you become a tourist again and end up doing loads of things that we'd never do or have always wanted to do. It makes you see & appreciate so many other things and it forces you to slow down, something that we don't do often enough.

Our next stop was Craigieburn, for some more riding, hiking & cave exploring. The scenery out there is just breathtaking, and completely different to the East Coast. We hiked around and up and over some beautiful rock formations at Castle Hill, watched the sun setting and waded waist deep up and through a cave system with head lights. The riding is always phenomenal, the weather was great & we got to do a few bonus shuttles down cocaine Alley - the upside of having family who don't ride bikes, they can shuttle!

Early summers in New Zealand is not quite as warm as it's other Southern Hemisphere friends, but we got pretty lucky and kept dodging the rain. If anything, the low clouds adds to the mood & the beautiful lush rainforest really come to life in these conditions. I don't mind carrying gear with me to cater to the four seasons that we can experience in one day. It's exciting & ever changing. Theres no such thing as bad weather, just bad clothing :-)

A highlight for me this summer has been the completion of the 85km long Old Ghost Road track. After 9 long, hard years of work and red tape, they connected the track for everyone to play on. We jumped at the opportunity to do our first ride through and immediately booked our bunks at the Ghost Lake Hut to go and experience this longest single track trail in New Zealand. We opted to do this over two days and one night which makes the riding a bit more enjoyable as you don't need to take quite as much gear and food along with you. What they have created up there in those mountains is just mind blowing, and I salute and thank each and every person that was part of this massive project. Bloody well done!

Of course riding with photographers, Sven & Duncan on such a perfect day, meant that it took us a wee while. They were like two kids in a candy store and just couldn't get enough of the spectacular vista's. I would recommend putting this one on your bucket list of absolute must do trails to experience. In my opinion, the West Coast is the best coast. It is just stunning, the riding is amazing, hardly any people live out there (it may be due to the huge sandfly population), but every single time we head out West, we are in awe of this place & what it has to offer, I literally have to pinch myself.

We've just decided to head further south, this time to Queenstown. Catch up with some friends, ride some new trails & to ring in the new year. Summer has finally decided to kick in on Christmas day, so it's time to pull out the vests, slap on the sunblock and head out (and drink some beers of course)! 

It's been great to be back at home, to have a bit of a break from the bike but it's been just as amazing to get back on the bike. I'm super excited about the new year and I've got some mega adventures waiting for me (I mean MASSIVE). It all kicks off around mid January, which is a bit bittersweet for me, as it feels like we've just got home, but time waits for no one and you need to just get on with it, make the most of every single day & be grateful for this wonderful life we get to live.

Peace out & happy new year to everyone!

Anka

x

Whistler EWS #6 Roots, rocks & slippery moss.

The EWS tracks were riddled with roots, hundreds and thousands of them, surrounded by the most amazing, loamy, hero dirt one can imagine, whilst winding it’s way through some spectacular forests. Old man’s beard blowing in the breeze, with very thoughtful hand carved wooden signs naming the trails and low clouds that move slowly caressing the mountain tops and hillsides surrounding this spectacular valley we‘ve all grown to love so much. Oh, Whistler you are so gorgeous and so scary at the same time.

After the very demanding “Crankzilla” round we endured last year, of course we were all pretty scared coming into this round, wondering whether or not it would be a repeat of last years suffering or if the organizers would be kind to us… Turns out, they do have a gentler side and they wanted everyone to have a fun weekend of riding and racing. It was quite a relief to see all the lift access that we were allowed to use to access the trails, with very minimal climbing and very relaxed liaison times. Everyone seemed a bit relieved, but that didn’t mean that race day was going to be an easy day. Easy days don’t really exist in Whistler. Even though we didn’t have to climb much, it still took most of us the entire day to fit one run in on most of the stages. They were all amazing, they offered everything, they were super technical, steep, rooty, rocky, pedally, physical, long and demanding – a pretty perfect combination for an enduro race track and everyone seemed to love them. Again, none of them were easy, but practice day was a big, rad day out on the bikes soaking up the sunshine and the big blue skies.

Gary Perkin photo.

We were all pretty relieved about this round, and then the rain came. It rained all day and all night and those relieved feelings turned into anxious worries & nightmares about how we were going to get down those root riddled tracks come race morning. All the practice went out the window, along with my confidence. Race day turned into a day of somehow getting down the tracks and surviving them. It wasn’t pretty, but of course we all did it. You just switch into this mode and get on with the task at hand. I felt stiff and scared and not too confident in these conditions, but we slowly checked the stages off, one at a time and every run improved slightly. By the time we got to stage three, I felt like I knew how to ride my bike again, stage four was actually fun for me and stage five was just a blast through the bike park and by the time we rode this stage, everything was bone dry & trustworthy again. Of course. Bloody Murphy!

Gary Perkin photo.

I felt so ready and confident on all the race tracks during practice, but waiting my turn come race morning, I definitely felt a tad bit timid after the rain and I knew that I was in for quite a challenging day. Maybe it was a combination of the changed, wet conditions that we couldn’t practice on, but also maybe a bit of what happened at the last round in Colorado. Either way, I just wanted to get through this round safe & sound. These races are never easy, even when the stats look a bit easier, some other unforeseen element will jump in there to make it hard for us in some other way. It ended up being such an enjoyable day out. The girls all had such a laugh and such a great time cheering each other on, listening to all the war stories, the mishaps and the funny maneuvers that were pulled off to get down these slippery tracks. Falling off bridges, losing gloves mid race run, stuck upside down clipped in, it goes on and on, and those are the things that I remember, that makes these hard days enjoyable, and what makes me chuckle for weeks down the line. There were so many Juliana riders out racing at this round and every single one of them represented so well, racing and riding their hearts out. Kelli ended up in 12th place, myself in 16th and Sarah in 17th spot. It was great to have the whole team back together and out there representing again. Huge thanks to Allan, Mary & Tom for getting our bikes dialed and our bellies full all week.

Gary Perkin photo.

The organizers were spot on with the ratio, the trail combo’s, the lift access and the liaison times. We had amazing feed stations with the most delicious mouth watering watermelon and a great atmosphere for everyone to enjoy. Cheers to everyone who worked so hard to avoid turning this round into “Crankzilla” two, you guys killed it!

Loving this chill day today, catching up with life and looking forward to a week filled with yoga, adventure rides, some laps in the park, women’s clinics and chilling at the lake of course.

Peace out,

Anka

x

As normal as it's gonna get. Round #6 Whistler B.C.

This year I headed straight up to BC after the EWS in Colorado finished up. It is the longest period of time that I've ever spent over in Whistler. It was great. It was long enough to settle into a daily routine, a little glimpse into a normal life, a reminder of my life back in NZ and a reminder of how much I look forward to getting back home in a few weeks.

Hannah Barnes & I rented a little condo, out of the village, in close proximity to the grocery store, yoga studio, lost lake, the green mustache and of course Mt Currie coffee shop. Bliss. We cooked in for most meals and all dinners, bought a 1 month yoga pass and abused it - definitely got our money's worth there, going every single day and dragging our fellow mtb temporary residents along with us. We drank white wine while watching chic flicks, went on a paddle board date night with Seb Kemp, Tara & their dog (without knowing), Sunday market, xc rides, early morning, mid day, apres ride and evening swims in the lake. We spent copious amounts of money at the green moustache - Buddah bowls & $8 smoothies was just a daily occurrence. You become numb to the prices after a while and just give in to spending heaps. Of course we had shopping days too and yes, of course - the reason we were here in the first place was round #6 of the EWS tour. We had an enduro race to race. I knew it would be a big one, but just how big was still a distant memory, and for now we were just savoring our new normal routine life - something you don't quite come across living out of a bag on the road.

I was super excited about all the new tracks, all the hard work that went into creating these new, secret tracks and reviving old, tired tracks. Practice was super fun. We just went for a pedal and rode new tracks. They were hard, technical, challenging, scary, but fun and definitely a good challenge. To access most of them, we had quite a pedal, and finding that balance between riding them enough to race and riding too much to be knackered come race day is always hard to find. I opted to ride all the stages once, except for the last one as that was easy to access by chair lift. Due to their very technical nature, I would have liked to ride them more, as they were more like dh tracks where you really had to have all your lines dialed or else. In the end, I didn't, and just got on with it.

I don't feel like harping on things in the past, so I won't say much, but I will say that I wish we had more time and that the day wasn't so rushed. There has been a lot of complaining, and I feel that if we just had some more time, all of those complaints could have been avoided. We're all up for big days out, not opposed to pedaling or riding technical tracks. It was just a combination of short liaison times, in really high temperatures that didn't really offer anyone to recover and compose themselves for more than 10min before dropping into a pretty full on stage. Maybe 2 days would have been better? Or one less stage, to avoid that rushed, stressed out feeling for the entire day? Running stage 4 earlier in the day before we were all toast? Who knows, but I do know that I loved the stages during practice and didn't mind the climbs, but when I had to do all of the above under such a rushed environment, in that heat, it didn't really make for a very enjoyable day.

Anyhow, I still had a blast - its Whistler how can you not? I went back after the race and rode those tracks, they were amazing - amazingly scary! They challenged me, I conquered some obstacles, felt like I progressed my riding, discovered new trails. I may not have got the result I was hoping for, but I made all my liaison stages (with not much time to spare), I rode some scary shit, nailed some lines, completely messed up most of them, fumbled, stumbled, bonded, cried, laughed and survived a pretty tough day on the bike. Hats off to all the girls that raced this one & survived. My poor bike feels completely clapped out after 3 weeks of Whistler schralping, but nothing a little TLC can't fix.

And that was all just in the 2 weeks leading up to Crankworx…the actual festival week is a complete mind f@$k consisting of people, places, schedules, parties, badges, buttons, lanyards, passes, stamps, booze etc.

just some of my highlights:

• Going on a scavenger hunt in Lost Lake with Seb Kemp & the kids that he coaches - remarkable future generation - it restored my faith in the next generation. (and being taught how to ride a teeter totter by a 7 year old).

• Stand Up Paddle boarding & watching Seb get ejected off his board by his dog. (Not sure i'm keen to make SUP a hobby of mine).

• SRAM Women's riding clinics that Rebecca Rusch organizes every year & coaching with so many other inspirational women.

• yoga (some great, some not so great - "say hello to your cells" WTF?).

• Filming for Juliana Bicycles with Seb, Dan & Andy from the Union Production Co.

• Sven's new Bike Magazine cover

• Gary Perkin Photo shoots with fellow Juliana teamies Katrina Strand & Kathy Pruitt (& the Santa Cruz boys).

• Seeing the SRAM videos for the first time on the big screen that we filmed months ago in NZ with my buddy Sarah Leishman, Ross Measures & the MindSpark Cinema Production company. SO Sick.

• Fishing with Joe Parkin in the gondola.

http://www.bikemag.com/videos/video-fishing-joe-crankworx-ep-2-featuring-sven-anka-martin/#.U_Q48ZJwRTI.email

• IKAM magazine.

• Mama & baby bear encounter with Gabby Molloy. HA ha ha!

• The SRAM pop up shop was mind blowing - INSANE! LOVE #theguidetogettinglost

• Pemberton Tacos! SUSHI.

• Meeting new peeps & catching up with old one's - making current plans & planning for future adventures.

It was time to leave today. My bank account is probably in over draft, I'm too scared to check. I'm yearning for the old world and a slower pace of life. I'm looking forward to cheaper food, small espresso's, red wine & quiet time. Time to reflect on the crazy season that its turned out to be and to digest it all, process everything and then decide what I'd like to do with it. I feel the need to press my reset button, to slow down and get ready for the absolute highlight of my year and season - the Trans Provence.

Thank you & cheers to every single person that made the North American leg so much fun - you all know who you are. Till we meet again in a few weeks for pizza, gelato & more wine of course ;)

Peace out,
Anka

Finding art in all the "right" places.

Who says you have to go to the big cities and the snooty galleries to look at art?  

Well we haven’t been near a big city or a snooty gallery for months now, but we have been deep in the mountains on overnight outback rides and finding pretty amazing pieces of "artwork" in the most unlikely of places. Now, these pieces won't sell for thousands of dollars, but they are just a delight to find when you least expect to see them out in the whop- whops. Just another reason why I am utterly and completely head over heels in love with New Zealand’s backcountry huts, and I cannot wait to explore & overnight in many more of these hidden gems next summer.

If you've ridden some of the sick trails out in the Craigieburn area, you might recognize some of these.

The best part about these finds: you don’t get into trouble for taking photo’s of them, so snap on!

Cheers to the artists!

bikes, burgers, beers & a bit of racing in Queenstown.

What a great week of riding bikes, racing, hanging out, full moon yoga in the park, stunning sunrises, warm sunshine, swimming, drinking beers, racing down rude rock, shopping & eating massive Fergburgers while being surrounded by the most spectacular scenery wherever you looked.

First up was the 6-hour enduro Super D race that Rosara Joseph & I teamed up to race together in the super competitive women’s category of teams of two. We were team Trail Fund NZ (www.trailfund.org.nz), and I had no idea what I had gotten myself into.  Not wanting to let down my Olympian XC teamie, I was getting a bit nervous, and even more so after our first lap when it was revealed to me that this was going to be way more of a xc race than anything else and not at all the track we thought it was going to be held on (which was nice and downhilly). Anyway, not having much of a choice, I gave it everything I could and we managed to clock 13 laps over the 6 hours of racing. I was knackered, but it felt great and we took the win! (Hats off to Rosara who almost died the day before after her carbon bars decided to snap while descending at mach speed).

The rest of the week was spent exploring old and new trails, shuttle runs, xc rides, coffee shopping, eating & free full moon yoga in the park with gluten free cupcakes & wine après savasana – thank you Lululemon! (No wonder their sports bra’s cost what they do).

Next up was the Enduro race, which consisted of 4 super fun tracks, two of them were super pedally and 2 of them were proper, fast, flowy enduro tracks which made for a great combination of racing. There were also two pretty long liaison stages in-between and made for an all round super social, fun day of racing. The racing was super tight and that made it very exciting, especially when I ended up with a mechanical during my 3^rd stage. A quick MacGyver fix managed to hold up so I could race the last stage, but in the end, I finished in second place only a few seconds behind the winner. Harriet & I ended up getting the exact same time down the last stage – Zoot’s, with a time of 1:55, which was really close to the top men’s times, so I was very pleased with that. Cheers to Harriet for taking the win & to Rosara for third place. We rocked it.

Of course a week of riding bikes will cause a few casualties - Boyd hit a tree, really, really fast and is nursing a fractured pelvis, Simon has another gimp shoulder for a few weeks after not agreeing with a gap jump, Sven tore his shoulder ligaments and wrote off his new helmet. Healing vibes coming your way!

Exhausted after a pretty jam packed week, it was time to pack up and head back home to Nelson to hopefully catch a few more sunny days up there on the bike before the Winter sets in.

Cheers to Queenstown!

Trans Provence adventures of Team Dark Cloud aka The Village people.

It has been a pretty busy week since the finish of the most epic Trans Provence adventure last week, I haven’t had one moment to just sit back & reflect upon the many crazy & many memorable events that occurred within those short 7 days, but here goes…

This past week has been an endless project of trying to pack up all our bikes & stuff that we have had here in Europe for the past 5months. Not only do I have to pack up the 5 bikes that we have with us, but I’ve had to scrub & wash each and every one of them, including all the tires, shoes & gear so that they are squeaky clean for the Nazi New Zealand customs inspectors. Trying to get 5 months worth of European Summer mud off of everything is no easy feat, and I am pretty darn over cleaning shit right now. The only good thing about this, is that the bikes & kit will be ready & raring to get riding as soon as we get home. Yes please.

Right then, back to the crazy adventure that is called the Trans Provence.

Well, I didn’t think that this year would be able to top last year, but it did, in epic proportions. It wasn’t harder, in fact, it was easier, as some of the stages were made a bit shorter, but due to some massive storms, bad weather, near death cliff flinging experiences, helicopter rescues, general crashes due to us pushing too hard, navigation issues, bad water & some emotional stuff that we were trying to get to terms with, it made for a pretty amazing 7 days. From the start we naturally split off into smaller groups and that seemed to stick for the duration of the race. We never tried to get home last everyday, or have something crazy & pretty scary happen to us every day, but somehow it did, and our group just kept growing tighter & tighter, to the point where we were sticking together like glue. We ate together, rode together; pee’d together, high fived together, quit jobs together, laughed & cried together. After a series of events that started happening, we named ourselves Team Dark Cloud, as it seemed like wherever we went or whatever we did, shit would hit the fan! Most of the Team Dark Cloud members were friends before the TP, but we became really great friends last week, and it is a crew that I cannot wait to share many more adventures with.

Tired of me ranting on about the crew, it is hard for me not to. Yes it was a race, but it is hard to explain this race to anyone who hasn’t experienced it before. It is hard, really, really hard & it is mentally & physically very challenging. You start off wanting to win, wanting to push as hard as possible, but as you figure it out, you realize that there is so much more to it that just racing & the results. Of course we are all there, because we like to race & we want to do well, but this week just proved to me again, how important it is to have great friends, and how incredibly lucky we are to meet such great, likeminded people on our bikes.

I am really happy about my 2^nd place finish behind Anne Caroline Chausson, and even happier that I was actually able to win the overall on one day. Rosara and I were close all week too, she would put minutes into me on the longer climbing stages and it would take me days before I could make up the time with some of the shorter downhill stages, but in the end I managed to take 2^nd place with Rosara in third, Aimee Dix in 4^th & Hannah Thorne in 5^th (Not bad to have 3 Kiwi girls in the top 5). Apart from the results, it was great to get to know Anne & the other girls better. A few of us have  been to so many races & raced together for so many years, but we’ve never actually hung out. We did at the TP. We drank red wine, chatted about babies & boyfriends & became friends. I’ll never forget my first encounter with ACC. It was my very first Pro race at Sea Otter classic in 2001 & she started behind me #FML! I take my hat off to each and every girl that finished the TP week – it was hard & they should all be super proud of themselves. It was so great to meet some new girls who like to do silly things!

The race between the AM class men was the most exciting, with Sven, Chris Ball, Seb Kemp, Tobias and many others racing against each other as if they were back on the World Cups circuit! It was great to see these friends rotating results every day, and drinking & bantering over the results each night. In the end it was Toby who took the win, with Seb in second place & Joe in third.

Of course the Pro Men’s race was very exciting as usual. With Nicolas Lau taking the win, Nicolas Vouilloz in second & Jerome Clementz in third (not bad for being part of Team Dark Cloud).

What happened to Team Dark Cloud on a daily basis was more exciting than most people experience in a lifetime. Looking back on the week now, puts a huge grin on my face & I cannot help but giggle to myself. Not funny at the time, but we will be sharing these stories for many more years to come, and that is what life is all about to me. We are rich with memories & friends.

Below are just a few of the happenings that occurred during the week:

Jon Cancellier started off the first stage by carcassing down the steepest part of the track, then I was attacked by a stick that almost poked my eye out, but instead just poked a hole in my forehead causing blood to gush out like a drinking fountain. Hannah Barnes was attacked by that same stick, and the two of us looked like we got into a cat fight.

We got caught on the top of a really exposed mountain, during a really, really big, scary thunder, lightning & hailstorm, where we just wanted to get off the mountain. We didn’t even bother with kneepads; it was too cold to feel your hands. At one point I didn’t even know if I was braking or not, I was so frozen. There was no thought of racing, it was absolute survival, and I was hoping & praying during my race run that someone wouldn’t die. During this stage, we got stuck crossing muddy, waist deep flash flooding rivers, which were mere ride able creek crossings for the earlier groups. Jerome crashed & lost his pants during the thunderstorm & put a hole in his penis. Well not his penis, but close! He managed to finish that stage in his extra holey, fishnet Mavic stockings, I mean lycra. What a legend. Jey also managed to recruit an entire Cannondale team after handing out dry t-shirts to all of us for the remainder of the day. Go team Dark Cloud Cannondale – and this was only day 2.

We all got lost, a lot, especially Chris Ball – that man needs a compass, o, and Hannah & Seb also joined in – or were they just the search & rescue team looking for Chris?

Devastated about his navigational error & time loss, Chris decided to take flight off a cliff the next day, into the abyss, in front of us all, on his 10-year anniversary day. I thought he was a gonner & still have visions of his yellow 29er cart wheeling down to the valley floor & for a moment there I had visions of having to call Kate & e-mail her the photo he took for her just minutes earlier.

Sven managed to acquire the nickname of Sven doggie, so of course that stuck as we all thought it to be hilarious (maybe due to all of us being delirious).

A wasp nest decided to attack some of our crewmembers & of course they were allergic. Bad water the previous day, caused us to almost loose Seb & Jon. Thank goodness I had charcoal tablets & rehydration powder to get them through the day. Jon managed to vomit all day long, including during his timed stage races. As if this was not enough, Jon also slipped & fell down a massive cliff, thank goodness we had Paul Smail the fireman to hoist him back out & then to top it all off he hit a tree going full speed 20 meters before we finished for the day. Not a day Jon would like to repeat.

Sven managed to flat, then double flat again along with Seb & Chris also flatting. Smail knocked himself silly one morning & jacked up his shoulder pretty badly.

I can go on and on, but there were too many things to list. I must say the funniest one was when JC was lying in a ditch and all I could see was a talking head when I came down shouting at me not to take this line!

As the week progressed we tried to stick together incase something really bad had to happen, and of course it did. All we had to do was make it to the beach on a relatively short day, but Sven had other plans. Day 7, stage 1 was slippery & wet and he went down hard, or hit a tree hard I should say. A few of the Team Dark Cloud members were still at the top, so we were able to get to him quickly. He was pretty out of hit, hit his face & head pretty hard, and his arm was looking a bit wrong. As Sven would later say after some morphine, “God, who was I riding with, the fucking Village People?” We had Hannah Barnes, a nurse in real life, who just took charge, she was amazing, and then we had Bjorn the doc who supplied all the morphine & Smail the “handle bar mustached fireman, we had Toby & Sam, the logistics brothers & organizers & Jerome the translator. Chris, Jon, Joe & Matti were the moral support & keep the humor going crew. The whole team was amazing. Team Dark Cloud pulled together. Thank you to everyone that helped. We got Sven stabilized & he got heli lifted out of the forest & off to Nice – beating us all to the beach after all.

"Ankie, Ankie, do they know my arm is broken?"

"Joe Barnes took that inside line, and he made it look so easy".

"Can I take my baguette with me to the hospital, I'm so hungry".

"Be careful, I think it's very slippery today"

Sven’s whole incident in that forest last week was very emotional. It ended up being a badly broken arm & concussion, but it brought back so many memories of when he broke his neck & it freaked me out. I couldn’t stop thinking about my good friend Gabby, who had just lost her soul mate a few weeks earlier & seeing Sven lying there, wrapped up in space blankets, I couldn’t even begin to imagine how Gabby must have felt & how amazingly brave she must have been. We had also been riding with the presence of Jaymie Mart, a good friend of ours that left us all too soon – she was laughing at us & all our antics from the back of Chris Balls number plate all week. Matti also broke down when he saw Sven with flashes of all his past injuries coming back to him and just being too overwhelming to deal with. It brought out so many emotions between all of us, things that we have been trying to deal with and get to terms with over the past few weeks, and I personally want to thank each and every one of you for being there with me. I truly feel we have all made progress with whatever demons we’ve been chasing or have been chasing us.

What was supposed to be a relatively short day with a swim in a sunny, hot Mediterranean sea, turned out to be quite a bit different for Team Dark Cloud. After Sven took off for Nice, we all had to carry on racing. Not ideal. I still had 4 races to do, or to hold it together and get to the bloody beach in one piece. Of course due to our delay  - thanks babes- we got caught in another massive storm while everyone else had completed the Trans Provence & were drinking beers & high fiving all around. Team Dark Cloud was back! Jerome took Sven’s timing chip & clocked him in for every stage race. That was so rad. Thanks Jerome. Sven even managed to get a 2^nd place in the Pro class during the one stage! We raced the last two stages in pouring rain, on slippery ass rocks, and we just wanted to be done. Of course it would all be too simple if we actually just finished up. Two stages, big deal. Hannah managed to flat, I managed to have a massive crash, Toby ripped off his rear mech, we were all starving & out of water, then to top it all off, Chris Ball had a massive crash, wrapping his neck around a tree and that had Seb & Jon pile right into him, leaving them all in a big pile up 200meters from the finish of the race. Chris & Seb managed to get up and clock out, but Jon had done his ankle in pretty badly. Paul Smail, the fireman had yet another rescue to tend to, as he had to carry Jon out of there and get him off to the hospital. OMG, we had all sort of all finished the bloody Trans Provence.

We promised to jump into the ocean for Sven, so we had a mission. Come hell or high water, we were going for a swim. We survived; we bonded (especially with Paul’s leopard print speedo). We became great friends. Hopefully nothing else would happen with our crew before the end of the day, as it turns out Toby couldn’t swim – so we all got a bit nervous, and got the hell out of the water! It wasn’t complete with our missing compatriots, but it was a great feeling of accomplishment. So there you have it, another Trans Provence done & dusted. It was time to drink beer & share stories with all the other brave soldiers. Will I be back next year, hell yes, I’ll be back!

Peace out

Anka x