rockshox

My love affair with the Trans Provence & why YOU should sign up for a multi day adventure race at least once in your life.

in

I’ve just finished up the Trans Provence adventure about a week ago. This was my sixth time going on this journey, so as you can see, it is obviously my all time favourite event and the highlight of my season every year for sure. People often ask me why on earth would you keep going back every year? My answer to them is that first of all, I love the challenge, I love the adventure and I love riding sick new tracks. The Trans Provence is a hard race, it is no walk in the park and that is why I am so attracted to this event and other similar multi day races like the Andes Pacifico in Chile and other “like minded” events.

The challenge is to keep your bike & body intact for a week of pretty insane, technical and very exposed trail riding. You have to be so focused and really on it for 6 - 7 days, so you can’t just race like a crazy lady from the start, as you’ll never make it through the week. It’s not just about going as fast as you can whenever you can, there is so much more to it, so many variables that will affect your week, and you cannot go to one of these events with the mindset of, o yeah, I’m going to win this race. O no, this race is not over until the last stage of the last day, as there are just so many things that can go wrong. There are different elements that can affect you than at a normal race, for example things like dogs on the tracks, possible hikers, getting lost, signs that may be down, tummy issues, fatigue, crashes and massive mechanicals far from anything, so you really need to be wearing your sensible cap at all times and have fun with it. These are adventure weeks, not race weeks. You give your everything of course, but you just have to wait and see how it all ends up after 6 days. This was my first race back after breaking my hand, so I was pretty happy to be able to hang on and get on to the 5th step with these fast ladies.

When people ask me why I love these multi day stage races so much & why they should try one, I usually start babbling on about the points I jotted down below:

  • A multi day event is completely different to the usual one or two day bike races that we attend. They are WAY more relaxed, way more fun, people actually drink a beer or two (or more) and you have so much more time to enjoy and appreciate everything around you, including WAY more bike time.
  • You get to know the people so much better, as you spend A LOT of time riding together, eating, camping, laughing and competing together, usually leaving as good old friends after a week on the bike. You get to meet & ride with people from all walks of life, not just the usual bike racers like at the majority of other events. I love this part, where you meet so many interesting, different people. After a few days of riding with someone, you may find out that he or she is a rocket scientist, or a multi millionaire or a rally car driver - whatever it may be, it is usually pretty interesting and refreshing to meet all sorts of people. Jeff Calam in the photo below has done 5 Trans Provence adventures with me, we’ve become great friends over the years, always having a mini battle amongst ourselves - it’s always been pretty close, but this year he beat me - think it was his new 29er wheels ;) He’s also waited for me on the low days, fixed my bike, talked my ears off, forced me to eat and we’ve high five-d way more than what you’re allowed to due to very high stoked factors!
  • You have to learn to rough it. Camping during these events are the best, but I love to camp, and that is not the case for a lot of people. Sometimes it can be some people's first time ever camping! Even a small thing like camping can make a significant impact on your whole week and affect your results, as people can’t sleep as well as they are used to, the snoring keeps them awake, it might be pouring it down, everything is always damp and the roughing it part can get them down after a week of tent life. This is what I love and what usually makes me feel a wee bit stronger towards the end of every week compared to most others.
  • You have to keep your bike & body in one piece. You’re only allowed one big bag at most of these events, and that includes your spares, so you only bring the basics, whatever you can fit into your bag. That is the whole point of these adventures. If you get to wash your bike and lube the chain after every big day, you should be stoked. These events are not meant to be all professional, where bikes get stripped down after every day and rebuilt, the bikes should be roughing it like we are. Why? This is where we learn to help each other. Share parts, figure out a plan to fix a broken frame, camaraderie and basic tools is what gets your bike (and yourself) through these weeks and trust me, your bike will never ever get as thrashed and beat up as during a week like the TP. Your riding will also improve like crazy as you just get thrown into the deep end and you learn to react, race blind, navigate and pretty much just hang on to survive the week! My trusty Roubion survived the week, a little battered and bruised just like the owner, but man, what a bike ;)
  • You get to see the most amazing places and ride the most amazing, varied singletrack. The scenery, the trails and the culture we get to explore during these weeks are one of the big draws for me. You go to a new area or country, you don’t have to rent a guide and you’re not having to stop at every intersection to double check the map and the route. All you have to do, is sign up to one of these events, and follow the route and the maps that you’re given - genius. What a way to explore an entire region or area. Take the time to look around, take photo’s, stop in the little villages to eat an ice cream or drink a coffee or beer or both. Soak up the atmosphere, the local food, the language and embrace the culture. That is what I love about these adventures.
  • You learn a lot about yourself during events like these. They are not easy and you’re not always going to feel great and have amazing race runs. It just doesn’t work like that, so you adapt, you learn and you accept it for what it is. Suffering makes you stronger to handle everything in your life in a better manner and suffering with other people really creates a bond between you that will in turn develop into great friendships. Below was Day 1 of this years race. A completely unexpected storm hit us the night before the start of the race, it poured the entire evening and this is what we woke up to. It was a tough, long, hard day, but one I will never ever forget. These hard days are the one’s that become the most memorable one’s - and the blue butt cheek I still have from a massive crash on stage zero!
  • You can eat, eat, eat and then eat some more, and us girls like to do that. Everything tastes better after a big day on the bike, you get to have dessert every night, you stop for ice cream, beer, pizza, chips, pastries and the occasional coke along the way, mmmmm, that’s why we ride bikes after all? Right ladies? Just remember to reign in the “bad habits” after the week ends and you stop pedaling for 8 hours a day ;)
  • You get to disconnect from the real world for a whole week. Usually these events are pretty remote, with very minimal WIFI and cell phone signals. Most of us are pretty antsy at first, but after a few days, you feel so liberated and free to not have to check your phone. Only pulling out the phone to take a picture of something beautiful or of a friend that is actually with you - real life, imagine that! Who cares what the rest of the Facebook or Instagram world is getting up to when you’re busy having the time of your life - or hanging on for dear life like I am in the photo below. Red earth day was WILD.

DO IT NOW. Find an event that may suit you near your home or that is in some foreign country that you’ve always wanted to visit, convince some of your friends to do the same and signup! It will be the best experience of your life and you will never regret it. 

My apologies if you get hooked on signing up for these adventures and become a total multi day event addict like I have become & it will leave you grinning like I am above ;)

Will I be back for my 7th Trans Provence next year? Gosh, I’m not sure just yet, but never say never...

Cheers Ash & Melissa for another wicked event! Huge shoutout to Sven Martin & Duncan Philpott for all the hard work out there getting all these bangers :)

Cheers Ash & Melissa for another wicked event! Huge shoutout to Sven Martin & Duncan Philpott for all the hard work out there getting all these bangers :)

Peace out, 

Anka

# do you even do bike yoga bro?

in

Don’t let me scare you away with the word YOGA in the subject line my fellow mountain bikers! Yes, the word yoga seems to have popped up everywhere lately, it almost seems as overused as the word “enduro” or “adventure” these days, or as trendy as coconut yogurt and paleo bread rolls (almost just as expensive too), but there is good reason why more & more people have become aware of this thing called Yoga, and that is the simple reason that people have started to realise that you need to do more of it to keep doing the things that you’re most passionate about. Yes. To improve your riding or racing you need to invest the time into doing these additional things to help with your main focus, or main sport - whatever that may be. In this case, I’ll be focusing on mountain bikers and trying to help them understand just how beneficial a few simple “asanas” poses can be.

I’m not going to try and impress you with crazy sounding Sanskrit words like Urdhva Mukha Paschimottanasana when I can just say up dog yo! I want to keep this simple and straight forward, no airy fairy business, just a plain and simple aid to help your body to cope with all the stresses related to biking, racing, traveling and of course those darned things we all know far too well called injuries. This is not to say that I dislike all the other yogic elements, but I’ll leave that up to you to explore & discover for yourself.

I’ve started with a few super basic warm up, stretching poses for pre and post rides. You can do these anywhere, even in your bike gear with your knee pads & helmet still in place. No need to go out and buy a new tight fitting, crazy patterned, neon coloured yoga outfit that will most likely break the bank for these moves (although it is pretty awesome that you can wear bold, crazy printed tights in a yoga class; but beware when you step outside the studio, you might get a few funny looks). 

Please do read the instructions and don’t just follow my drawings - I tried, but they’re far from perfect ;)

1) Childs pose (Balasana):

How to: Bring the knees to your mat & sit on top of your heels. Either have your knees wide open or touching. Let the torso drop down, and your forehead touch the mat.

Either extend your arms forward or take your hands back and grab your ankles.

Benefits: Gently relaxes the hips, the thighs & ankles. Relieves back & neck pain.

For how long: As long as you like & whenever you like.

2) Thread the Needle - shoulders:

Thread the Needle opens up the shoulders and chest, and relieves tension that builds up in the upper back and neck.

How to: Begin on your hands and knees, and bring your right arm across your body under your chest. Rest your hand on the floor with the palm facing up. Lower your upper body, resting your head and neck on the floor, keeping your left arm outstretched in line with your body. Keep your head facing to the left (towards the hand that is stretched beneath your torso). You can now either hold this pose as is, or lift your left arm off the ground and reach towards the sky, finding the position that offers the deepest stretch without being painful. Release and switch arms.

3) Downward facing dog (Adho Mukha Svanasana):

How to: Press your hands flat on your mat, especially the space between the index & thumb.

Bring your feet hip width apart.

Rotate your shoulder blades away from each other - hollow your armpits, lift your sits bone up & lengthen the spine, especially the lower back.

Benefits: Strengthens upper body

Relieves stiffness in the shoulder blade area.

Strengthens the ankles & opens the back of the legs - hamstrings & calves.

Energizes the body.

Rejuvenates the brain & heart with fresh flow of blood due to the lowered trunk.

For how long: Really feel into this one, walk your feet out, bend your knees, stretch those shoulders, move around, but then find stillness in the pose for at least 10 solid breaths. No point rushing any of these.

4) Pigeon (Kapotasana):

How to: From down dog, inhale & lift your right leg up, exhale & bring your right shin & knee down to the front of your mat.

If you can, move your shin to make it as parallel as possible to the top of your mat.

Extend your left leg back. If your right hip is very far away from the mat, you can place a block or a towel under it to help keep your hips in line/square to the floor.

Place your hands either side of your hips.

Inhale, look up, open your heart.

Exhale as you slowly lower your torso towards the mat on top of your front shin.

Extend your arms forward & rest your forehead on the mat, on your arms or on top of a block.

Benefits: Deep hip stretch.

Stretches the thighs, groin, psoas & the buttock muscles.

Relaxes the shoulders.

For how long: To really receive & feel the benefits of this pose, hold between 3 - 5 minutes, so do make sure that you’re in a comfortable position & use props, they’re your friends!

5) Squat:

This yoga pose opens up the hips and stretches the groin, ankles, thighs, and torso. It also helps with balance, concentration, and focus, which is always useful on the bike.

How to: To begin, squat with your feet as close together as possible, then spread your thighs and lean forward, fitting your body between your legs with your elbows forward. Press your elbows against your inner knees, pushing outward as you bring your palms together. Hold as long as you can.

6) Rag doll - forward fold (Uttanasana):

Another pose that I’ve found is excellent for easing back pain is the Forward fold. Stand with your feet shoulder-width apart, and bend forward, letting your head, neck, and arms dangle. Relax and allow gravity to do the work. You can then ease into a forward bend and grab your feet with your hands for an even deeper stretch of the back and legs.

Forward bends stretches & strengthens the back, especially the lumbar spine, it stretches the front of the hips & hamstrings. It tends to slow the body down, and helps one to move inward. They are calming, soothing & unwinding.

7) Tree Pose (Vrksasana):  

How to: Find your balance, shift your weight into left leg, slowly bend your right knee, turn it out away from you (but keep those hips squared to the front) and place your foot either above or below your knee - never push into your knee. Find your balance, focus on one spot in front of you, and then lift your arms up to the sky. If you want more of a challenge, close your eyes or sway your arms in the breeze.

Benefits: Increases balance, focus,concentrations and strengthens the knees & ankles. Be mindful not to push onto your knee - place your foot either above or below your knee.

8) Reverse Pigeon - hamstring stretch:

This one is currently my favourite. Lying down on the floor and stretching out the hamstrings and opening up the hips after a hard ride feels so good!

How to: Lie flat on your back, legs outstretched towards the sky. Place your right ankle just above your left knee and grab the back of your left leg, pulling it towards your chest. You can keep your left leg straight, or you can bend it at the knee, letting your lower leg dangle. Allow your right hip to open up more and more as you draw the left leg towards you. Hold this pose for a minute or two, gradually deepening the stretch. Release and switch legs.

9) Seated Twist:

There are many variations of this pose, but regardless of how you choose to execute it, the benefits remain the same–stretching and strengthening the hips, spine, and shoulders. It reduces neck and back pain and helps build flexibility through the spine.

Twists increase flexibility to the spine & hips, helps to release tension around the spine, tone abdominal organs, aids in digestion, detoxifies & helps to quiet the mind. Helps to move every inward. They are integrating, balancing & uplifting

10) Corpse pose (Savasana):

How to: Lie on your mat & extend your legs forward. Open the legs as wide or wider than your mat. (You can place a bolster or rolled up blanket under the knees when in a studio). 

Rest your arms by your side & turn your palms to face up.

Relax your shoulders, arms, abdomen, hips & legs.

Slightly tuck your chin to lengthen your spine.

Relax & slow down your breathing.

Benefits: Calms the brain & releases stress.

Relaxes the body.

Relieves mild depression.

Reduces fatigue, headaches & insomnia.

Savasana lengthens & strengthens the spine, creating maximum space between the vertebrae. It integrates spinal curves and allows for deep rest & relaxation. It helps integration of the benefits produced during the yoga practice. Grounding, stabilising & expanding. It teaches us to surrender & trust, and is also a great place to practice visualisation of what you need to be doing, whether it is going through the race course in your head, motivational messages or just focusing on the task ahead.

For how long: In a class situation we allocate 5 mins of Savasana for a 60min class and a 10min Savasana after a 90min class. Really do make time for this. It is one of the most vital poses in yoga & gives your body the time to absorb everything you’ve done for it.

Next time I’ll give you a few strengthening poses that will help with your mountain biking antics.

Peace out,

Anka x

single digits & the grand finale.

in

By now, everybody must be so sick and tired of hearing about Finale, and about how amazing that place and the final race of the season was, with all the epic photo's with the shimmering blue sea in the background, well, yes, it was pretty freaking amazing. In fact, in all of my years of racing in really cool places, this little sea- side town on the Italian riviera, has managed to jump to the top of my favorites list, it has found a special place in my heart and I'll definitely be back for more next year. It was our first time over there this year, never being able to wait out 3 more weeks after the end of the season to go to this race, I mean at that stage of the season and year, it's just another bloody bike race isn't it? Jon Cancellier has always been the one singing love songs about Finale, about the amazing tracks and the amazing place that it is and he's always tried to get us out there, so when it became the final race of the enduro world series, we had no more excuses. Finale it was. Now, I can fully understand Jon's love relationship with this little town. The place, the people, the food, the sea, the amazing colors (pantone's that just don't exist in the new world), the old people that are an integral part of the community, the cobblestone's and church processions, the old walled medieval city that you ride your carbon bike through whilst window shopping the most exquisite leather boots & hand bags on route to the special stages - absolutely everything about this place is awesome. This is the kind of place that English people relocate to and write books about.

Anyhow, back to the racing. We all knew we were in for a big weekend, being known as one of the toughest enduro races on the Superenduro circuit, as far as technical tracks go, but also as far as the liaison stages go. Big days, pedaling everything on the bike. The stages were released two days prior to the race, so we had some time to find & check out the different special stages, which is not so simple to find your way around tiny little medieval villages and roads. Most of us were able to get about 2 or 3 runs down each track before racing, which was great as the tracks were pretty full on. They were mentally & physically pretty draining. I'd say the most technical and demanding of all the races we've had this season, so it was great to practice the very precise tech sections before having to race them - especially when you're all jelly legged from pedaling the liaisons & all the pedally bits in the stages! (Hat's off to Tracy Moseley who pedaled the entire loop, both days & didn't do one shuttle run during practice and still managed to win - you bloody legend! That my friends, is "the spirit of enduro").

We had 4 special stages on Saturday with 45km of liaison stages & 2 special stages on Sunday with about 30km of liaison stages, so we had to be prepared for a big day out on the bikes. Luckily the cloud cover on both days made it just bareable to pedal up & around the mountains in full face helmets & back plates without shriveling up from dehydration. Of course we had to do the most technical stage twice, which also happened to have a nasty, rocky, uphill section in it right before the scary descent - perfect when you're seeing little white spots. Our day was cut a bit shorter after stage 3 as they cancelled the last stage due to a big accident earlier in the day. I was looking forward to that stage, as it was a flat out, fast, loose downhill stage, but I was pretty happy to head back to Finale and eat some gelato. Well, the gelato had to wait, due to Sven & the media crew racing down stage 4 after hearing the news that it was cancelled with Sven charging ahead only to stop dead on one of the many rocks (due to the heavy camera bag apparantly), flying over the bars & smacking himself silly and sampling some of the very rocky terrain with his hands & elbows. So it was off to the Italian hospital to check out his head and to get some stitches in his elbow. Too many team Dark Cloud members around this weekend... Thanks to everyone for looking after him - cheers!

Happy that he was OK, we sampled some more of the delicious red wine - which is perfect post concussion medicine and ate some more delicious ligurian pesto pasta made in heaven, I swear, followed by the gelato I never got to eat earlier and the most decadent cappuccino's that we're not supposed to drink after 11am in the morning - for no apparent reason, you just don't, but we ignored that rule and consumed as many proper cappuccino's as possible. The racing on Sunday was great, the whole weekend was amazing, the vibe was good. Everyone was of course racing as usual, but there was more of a relaxed atmosphere amongst all the competitors. We all wanted to do our best, but as far as racing, things were pretty set for the overall, a few points here and there, with the general feeling of everyone just wanting to enjoy & savor this last weekend of fun on our bikes. I did come to this last race with a mini goal, besides savoring this last race - I wanted to become a single digit. I was sitting in 10th place for the overall series results, which I was content with, but I really, really wanted to become a single digit, so that was my final goal in Finale, which I managed to achieve, while having an absolute blast. I ended up in 8th place for the weekend (with a massive crash near the finish line of the last stage of the season), and that managed to put me into 9th position for the series overall. Happy girl. (It must have been my spiffy new sombrio outfit that Aaron sent over to me for the last race - thank you Aaron!).

Sven & I were asked to design the first ever enduro world series trophy this year, with Simon Muir creating and making all our ideas come to life. This was such a huge honor & such a huge responsibility, but in the end they turned out beautiful and we couldn't have imagined anything better to present to these talented, amazing bike riders to remember their & this special year.

Below is a little description behind the meaning of the trophy:

"Close-up on the trophy, designed by Anka Martin and Sven Martin and built by Woodguards' Simon Muir: eight tiny compartments each contain a relic from one of the race destinations - soil from Punta Ala, alpine rock from Val d’Allos, a bottle of Genepe from Les 2 Alpes, bark and aspen leaves from Winter Park, old man’s beard moss from Whistler, white organic linen from Val d’Isere, to symbolize the white-out conditions, and fresh chestnuts and sand from the beach of Finale Ligure. (A final compartment remains as an empty invitation for the champions to add a personal memento from their year of racing. Wonder what that will be?)."

Of course the weekend and the season couldn't just wrap up, it had to end with a bang, or more like a massive thunder & lightning storm with torrential rain flooding the pits, cutting out the electricity and leaving everyone soaking wet and shivering. Perfect. The thunder cracked so loud in these little narrow cobblestone streets and the lightning lit up all the nooks & crannies with shutters slamming, bells's chiming, rain pelting and pantone colors popping against the black skies. Nothing could dull the vibe & excitement that was present, this was the grand finale. SRAM organized a big party for Jerome, with champagne & a big cake to celebrate his victory - which we happily celebrated with him & everyone else who shared his excitement, until the wee hours of the morning. What a fitting place to end the season which started on the beaches of Punta Ala, Italy, then stretched into the big, scary, snow capped glacier filled mountains and now back to the beaches of Finale Ligure, Italy, where bike checks are done on the beach and the pits struggle to keep the sand out of the seals. O, and where parking tickets apparently don't mean much & tow trucks don't exist - or as Italian, Simon Cittati from SRAM puts it: "It is merely an invitation to pay". We were invited to pay quite a few times over the course of the week...

The season was over, we made it, sort of, we're going home, we had fun, we made new friends, good friends, we bonded - again, I rode well, I am happy, I'm content, I am relieved, our van survived, I LOVE my bike, I love my new big - well sort of big wheels, I loved our new adventures. Now it's time to chill, time to reflect, time to reconnect & to start making plans & plotting adventures for next year. Ciao!

Thank you to everyone that supported me this season: Will, Rob & Mary-Anne from Juliana Bicycles, Jon Cancellier (for the sickest bike ever & keeping it in tip top shape all year), Keeton, Marty, Todd, Dani, Simon, Evan, Dawson & the whole SRAM family, Aaron from Sombrio clothing, Fred & Fabien from URGE helmets, Tyler from SDG, Michael from Schwalbe, Stikman at Troy Lee Design, Jo Jo from G-Form protection, Blick & Dani at Oakley, Kevin at Camelbak, Andy at Crankbrothers, and so many others for various things & of course to Sven for all his support along the way & all the pretty sic shots he got of me ;) A huge shout out to everyone involved with the EWS - you guys killed it and made it happen. Bikes are rad. You guys rock!

Riding bikes, van life & shit.

in

We just wrapped up the second round of the Enduro World Series race in Val D Allos, France this past weekend & what a great weekend of riding and racing it was. The setting was spectacular, surrounded by majestic mountains, pretty much in the middle of nowhere, in a tiny little ski town and only two hours from bustling Nice. With the French format not allowing any practice before the race, we had plenty of time to explore some of the other tracks and trails in the area, which was good fun to go and ride bikes with your mates and not even bother to give the race a thought until race day, which I love.

We stayed in our van and created a nice pikey site with fellow van-ier (and photographer), Victor Lucas who took brewing up the morning coffee to a whole other level using his big track pump to get the frothy crema on the top of the brew, a sure way to get your morning started off on a good note.

The racing was absolutely amazing. The tracks were really fun, scenic, exposed, fast, sketchy, unpredictable, with shale rock, loamy dirt, dry loose bike park dirt, roots, rocks, cliffs, switchbacks, I mean, it had absolutely all the elements that a good trail needs to have to call it epic. They were super fun to ride, but to race, they were hard. Hard in a good way, as it should be. It tested your everything. On Saturday the tracks were a bit more DH oriented, but still quite pedaly if you wanted to do well, and on Sunday, they were still technical and tricky, but the pedaling sections were just too long for me to make use of my downhill skills to get a good result. I just didn't have the legs to stand up and sprint on all the traversing and uphill sections, but I still had a blast and loved the tracks. Proper enduro riding. Raw, unpredictable & hard. I just need to find my legs now :) We managed to descend 10 000 meters over the two days of racing, so I'd say you definitely get your money's worth at these events. Don't even get me started on the food station and how incredibly delicious it was. I have Haribo sweets stocked up for the rest of the summer!

I was happy with a 6th & a 7th place on two of the race runs, then a bit of bad luck on one of the runs cost me a lot of time, but it was the long pedaly one's on Sunday that killed me and put me into 11th place for the overall results.. All in all a magnificent weekend of racing. Hats off to all the girls that raced - 30 of us, which is pretty amazing to see a start list with so many girls ready to race. The level of the racing for the men & women was really high, everyone killed it & I look forward to this coming weekend to see how Les Deux Alpes will format their racing for the weekend, and hopefully I can have a good weekend and get into the top 10...but there are plenty of trails to go exploring this week and adventures to be had before the race, so I'll worry about that later.

One of my highlights this weekend was meeting up with my good old friend Sabrina Jonnier & catching up with her about life in general and just seeing her glow in the sunshine with her baby belly. I cannot wait to meet Stella soon!

Cheers to everyone for all their support & to Sven for the stunning photographs. It was such a treat to race and ride with all my new Sombrio kit - I LOVE all my new goodies, and they look good! THANK YOU!!!!!

Peace out, Anka xxx